Class Timetable

PILATES  & YOGA TIMETABLE

MON

TUE

WED

THU

FRI

SAT

6:00 AM

Pilates

7:30 AM

Pilates

8:30 AM

Pilates

9:30 AM

 Pilates

Pilates

 

Pilates

Pilates

 

10:00 AM

10:30 AM

Pregnancy

Pilates 

 Pilates

*Child Friendly Class

 11.00 AM

12:00 PM

 

 

5:00 PM

Pilates

5:30 PM

Pilates

Pilates 

5:45 PM

6:00 PM

 

YOGA

Pilates

6:30 PM

 

Pilates

Pilates

6:45 PM

Pilates

 All Classes are taken by a Physiotherapist.

Click on the class names above for more information about each of classes.

Contact us for class information and price list.

**Please Note:   If there are less than 2 people attending a class then the class may be cancelled due to lack of numbers. All clients booked will be contacted if this occurs. Class times are subject to change, all booked clients will be notified. If you are wanting to attend a specific class please phone our friendly reception staff to confrim the class time & booking availablity.

WEDNESDAY 10.30AM PREGNANCY PILATES CLASS– designed specifically for pregnant women.

Pilates exercises provide an ideal preparation for the body before labour and play an important role in the body’s recovery after labour.

Practicing Pilates on a regular basis;

Increases abdominal strength, thus providing support for the weight of the uterus and baby, and acting as a splint for the spine.

Aids childbirth by making the pelvic floor muscles stronger and giving the mother greater body awareness.

Increases stamina

Creates stronger, tones abdominal muscles

Promotes good posture and strong core strength, which help to control the amount of pelvic tilt. Excessive pelvic tilt can create posture problems and lower back pain.

Improve circulation and helps to prevent varicose veins and leg cramps.

Reduces general aches and pains by improving posture.

Aids breathing in labor and reduces shortness of breath during pregnancy

Quickens postnatal recovery.

* THURSDAY 10.30AM Pilates Class– children are welcome to accompany a parent who is participating in this class. eg. Mothers with babies, School holidays. Bookings are essential to attend this class.  Ph 3349 5733 for more information.

**Parents must take responsibility for their children in this class.

*All participants must have been to the Pilates Assessment with a Physio prior to attending any Pilates classes. Health Fund Rebates available for this appointment.

Packs & Memberships are available for our classes. Click on the link for more information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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